From anxiety to tension headaches, massage has been shown to provide relief for a whole host of conditions. Here are just a few. Keep in mind that some of these disorders require professional massage sessions to show improvement.
- Anxiety and stress
- Arthritis (osteoarthritis and rheumatoid)
- Carpal tunnel syndrome
- Chronic back pain
- Lower back pain
- Shoulder pain
- Sports injuries
- Tension headaches
That list are just some of the conditions that a massage can helped with. In general a massage can do many wonders to a person’s body. It is highly recommended for people that work long hours each day. The therapist’s hands can soothe tired muscles of a manual labourer or a clerk that only focuses on the computer screen the whole day. For a manual worker, it can help you rejuvinate your muscles and joints by unknotting the ligaments and tendons that are tangled.
A good massage technique is the key to untangled your muscles and ligaments. There are different types of massage techniques, but all these techniques get’s mixed as the therapist sees them fit. They can interchange techniques as the massage session goes on.
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